THE 2-MINUTE RULE FOR BLOOD SUGAR REGULATION DISORDER

Keep the lights reduced. Restrict your display time. Screens emit a form of blue light which will promote your brain and allow it to be tougher to slide asleep.Leptin is produced by fat cells, so the greater Extra fat you've, the more leptin you’ll have. When there’s so much leptin floating around, the body just begins to tune out. The leptin i